You know that old saying, “you are what you eat”? It’s true! Did you know that everything you put into your body directly relates to how you body functions and feels? It also is one of the main factors in maintaining healthy glowing skin.
Fall is the perfect time to switch up your diet and add a few healthy fall foods to the mix, and it is also the perfect time to start a new skin regiment. We can help you by getting you started with our Bodysensaction’s draining treatment. It cleanses the body of its toxins and waste. Our energizing and detoxifying treatment reduces water retention and our orange peel skin through the alliance of the plant and aquatic worlds. Perfect for those who find imperfections due to water retention, fatty deposits and cellulite.
In addition to an amazing treatment, here are a few tips that can help you maintain glowing skin at home.
- Eat a diet full of nutrients and fiber. Fish, nuts, white meats, grains, and dark leafy veggies are a great start.
- Drink water! We know it can be easy to forget, but simply carrying a water bottle with you may help minder you to drink more water.
- Avoid the sun, and if you are exposed to the sun ensure you are wearing sunscreen.
- Exfoliate, or dry brush your skin.
- Hydrate your skin with a good quality face cream, and don’t forget your neck. It is an extension of your face.
- Eliminate or lower your stress levels and increase physical activity.